Having a baby should be one of the most joyous occasions in a woman's life. Bringing a baby into the world is an amazing experience. However, the drastic change in hormone levels can lead to bouts of sadness and crying spells. Although this is common, it is important to distinguish this from postpartum depression, which may render a diagnosis and treatment.
What Is Postpartum Depression?
Postpartum depression is a condition that some women experience after childbirth. It is much more debilitating than the average "baby blues," but much less common. The chances of a woman developing postpartum depression after childbirth is about 16% (bio-medicine.org). It is a form of a depression that can begin any time between childbirth and six months post- natal, which can last up to several months or even a year (Canadian Mental Health Association).
Differences Between Baby Blues and Postpartum Depression
The "baby blues" are associated with a short-lived bout of sadness immediately after childbirth. This is quite common in post-natal women, occurring approximately 80% of the time. Postpartum depression is much more serious, and much less common, and generally needs immediate attention and treatment to protect the mother and baby (medicinenet.com).
Generally, if feelings of deep sadness last longer than two weeks to a month, then this may be a sign of depression.
Signs Of Postpartum Depression
Symptoms of postpartum depression include:
- Irritability
- Restlessness
- Sadness
- Weight loss/gain
- Anger
- Feelings of inadequacy
- Unexplainable crying
- Lethargy
- Fearfulness
- Guilt
- Lack of interest in the baby
- Insomnia
- Headaches
- Hyperventilation
- Chest pain
A woman is more likely to experience postpartum depression if she has previously experienced this condition. If a woman is already depressed, suffers from severe PMS, and deals with a large amount of stress, she is also more likely to develop postpartum depression (familydoctor.org).
Things To Do That Can Help
It is important to remember that many women experience postpartum depression. There are certain things that can be done to help with this condition:
- Talk to loved ones about the depressing feelings
- Write in a journal
- Realize that it is perfectly normal to feel overwhelmed and inadequate
- Find a support group that specializes in postpartum issues
- Get help taking care of the baby and household chores
- Talk with a doctor about getting counselling or taking medication to off-set the depression (familydoctor.org)
Postpartum depression is very serious and should not be taken lightly. Women suffering from this condition must seek medical attention immediately. She can be a hazard to herself, and also to her baby. Fortunately, this type of depression can be successfully treated.
For more pregnancy-related information, please visit: www.complete-pregnancy-guide.com
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