Even the most prepared woman is usually caught by surprise at how completely her life is altered overnight by the birth of her baby. Meeting a newborn's needs is emotionally trying, while fatigue and fluctuating postpartum hormones make the situation even more difficult.
Normal Feelings of Depression after Childbirth
Most new moms mourn their carefree childless life at times, especially when they are pacing the halls with a screaming baby at 2 A.M. It's normal for new mothers to feel overwhelmed, inadequate, sad, or irritable sometimes. Mood swings and anxiety may also be a normal part of the baby blues.
Overcoming Depression Naturally
In most cases, new mothers will feel their depression lift after a few days or weeks. In the meantime, however, following these suggestions can help:
- Try to get appropriate sleep by napping when the baby naps.
- Eat nutritious food and drink plenty of water (especially if nursing.)
- Get regular exercise, like daily walks with the stroller.
- Avoid wearing pajamas all day and take care of your appearance, which increases most peoples' confidence levels and feelings of self-worth.
- Continue to pursue personal passions or hobbies from before becoming a mother.
- Make friends and seek emotional support from other parents.
- Think positively and try to focus on the good parts of parenting.
- Remember that these trying newborn issues are only temporary.
Symptoms of Postpartum Depression
In some cases, though, the baby blues may become more serious. The Mayo Clinic estimates that 10% of new mothers experience postpartum depression, which is defined as intense depression that interferes with caring for the baby or other daily tasks. Signs of postpartum depression include:
- Lost appetite
- Insomnia
- Fatigue that affects normal functioning
- Intense anger or irritability
- Severe mood swings
- Loss of interest in sex
- Social withdrawal
- Problems bonding with the baby
- Thoughts of harming self or baby
Treating Postpartum Depression
A women should talk to her doctor, even if she suspects her depression is only a mild case of the baby blues. If depressed feelings get in the way of normal functioning, she should definitely seek her doctor's help. Most offices have depression screeners to help identify postpartum depression. A combination of counseling, antidepressants, or hormone therapy may be prescribed to treat symptoms.
Becoming a mother is one of the most radical lifestyle changes that a woman can experience, and it is bound to be filled with emotional ups and downs. Temporary depression and mood swings are common in women postpartum, but if it does not improve in a few weeks it may be something more serious. Postpartum depression is not a sign of personal weakness or character flaw, and women who fear they may be depressed shouldn't be embarrassed to contact their doctor.
Readers might also be interested in "Adjusting to Motherhood."
 |
